108 days that mattered

Lucky Max!

I had a friend called Max. His father was a very rich man, with a lot of money. So, on Max’s 21st b’day his father gifted him a jet plane. When Max saw it, he was very happy. As always, he threw away the user manual and got into the cockpit, and after a lot of trying, he could make the jet plane move on the road. Happy with his new found love for “driving” the jet plane, he would “drive” his jet plane to college, to meet friends and to nightclubs.

Lucky Max! Would you like to be like Max? Who wouldn’t want a rich father gifting a jet plane on birthdays.

If you think about it, we are all Maxs “driving” our jet planes around. Without understanding true potential, we “drive” around in our jet planes, rather than figuring out what the jet plane is actually capable of. The jet plane being the body and the mind.

I am talking about Yoga. But wait, isn’t Yoga about physical exercise?

Yoga is the answer

Honestly, I did not know what the question is, though! And I am glad that I did not know the question. Be it physical, metaphysical, mental or spiritual, all the roads in these dimensions converge and emerge from Yoga. Yoga or Yog in Sanskrit means “to add” or “to join”. What are we adding or joining? I will get to that.

Yoga WM

Basically, there are four forms of Yoga. Yeah exactly, four. The Yoga you see in TVs is called “Kriyayoga”, and as the name suggests it is a set of actions. And these actions activate certain points in your physical and subconscious self. Then there are Bhaktiyoga (devotion), Gyanayoga (knowledge), Karmayoga (duty). It is only when a person does all the four Yogas in some proportion or the other (yeah, individual requirements are different), that (s)he sets in motion the harmony (answer to what we are joining or adding, from above) that propel her/him towards a higher state of being.

What can you achieve by going to a higher state of being? Well, I can’t tell you more, other than the fact that the view is nice from higher up. It will help you achieve control over things that happen to you and around you. It would mean your inner self is aligned with the outer being and the universe. You are part of everything and everything is a part of you.

My Yoga

In my case, in one way or other I was already doing the other three Yogas except Kriyayoga, subconsciously. In fact, we all do! And when I was suggested by good friend to add Kriyayoga to the mix, I gave it a try. And the results I have achieved surprise me. The results may seem insane to some. But again, sanity is a relative term. Sanity for some could be outright insanity for others.

The Kriyayoga that I do is called “Shambhavi Mahamudra”, taught by Sadhguru. I have done it for 108 days at a stretch, without fail. And I feel connected to myself and everything else around me like never before and that outcome itself is good enough. But, I am also exploring the capabilities of my body and mind (which are potentially limitless). And what 108 days these have been. Never in my life have I felt so empowered.

One piece of advice, though. Nothing undermines any form of Yoga more than doing Yoga with a specific purpose in mind. In fact, do not have any purpose at all. Let it do its own thing, and your transformation to another being will become possible in an infinite number of ways. But still, if you want to understand the tangible benefits that I derived from what I do, here are 10 of those:

  1. Better sleep quality
  2. Being endlessly energetic throughout the day
  3. No need of external stimulants
  4. Being happy all the time
  5. Worry a lot less
  6. Focus a lot more
  7. Fall sick a lot less (like never!)
  8. Observing an event from multiple point of views, simultaneously
  9. Sharper intuition

And last, but not the least, and my favourite one at that,

  1. Manifesting people, events and things into my life

But again, these are just the side effects, and changes that I have observed just at the surface level. The real achievement stays at a much much deeper level, and very personal at that.

When should you start?

Are you waiting for that bad time at office to get over to start Yoga? Are you waiting for your personal life to be sorted to start Yoga? May be you think you are too young to start Yoga? May be you think you are too strong to start Yoga? May be you want to experience “everything” before you embark on this path? Are you too cynical and think yoga doesn’t really help?

Well! I was waiting for that bad time to get over. I was waiting for my personal life to get sorted. I thought I was too young and strong to start Yoga (yes, I did!). I wanted to experience “everything” before I embarked on this path. And I was too cynical and really believed that Yoga doesn’t help. And, I realised that I had lost precious time thinking these. I don’t know if the things that worried me are at satisfactory level at present, because they really don’t bother me anymore.

Also, it is only wise to learn to pilot the jet plane and take off as soon as possible, rather than driving it around endlessly. No?

So, here is wishing all of you a healthy and content state of being.

Keep calm, do Yoga!

Please note: I do not have any intention of being a yoga teacher. But I can guide you to one of the best in the field. If you are keen, just drop me a message or a comment below.

In frame: My Gyanamudra

VERY IMPORTANT TO NOTE: Yes, you can share this work with proper attribution. But, please seek permission before using this work (not including the photo), partially or fully. YOU CAN NOT USE THE PHOTO. Believe me, asking is better than ending up in court or facing public shaming on social media. Thanks for understanding.

© Amrit Panigrahy. All rights reserved.


  1. I feel so happy to read this, really! The light you’ve shed about types of yoga so briefly is commendable. Kudos to you for the integrity that you’ve maintained to complete 108 days, that you promised to yourself. Keep Yoga-ing! ✨✌🏼️🙏


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